It’s too late to reverse our biological age.

The truth is, it’s never too late to reverse our biological age. We have two ages: the biological and the chronological. The difference between genetic aging and biological aging is that we have no control over the former and complete control over the later. We can remake ourselves and recharge our lives at any age, but the earlier we begin, the healthier and longer our life span will be. For example, numerous studies have proven that exercise and especially lifting light weights, even for people in their eighties and nineties, greatly enhances their balance and prevents falls from osteoporosis. 

 

Learn more from Linda Nacif …And after all is said and done the most important advice is to know thy self. 

 

 

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