You are able to make creative seafood recipes over and over again that are good for you with the facts this article mentions and the seafood that you like best, that is crab, scallops, mussels, or shrimp. They are easy to make, and healthy and enjoyable too.

Of course usual clambake recipes and lobster recipes are good, but who has the time for the clambake or the money for lobster? As a working wife and mother, time is of the essence and if I cannot get dinner on the table in a reasonable amount of time, it’s not worth doing, but in the process I must be able to please my family.

One thing I can do very well is measuring. I like to use a few favorite ingredients in any seafood recipes and adapt it to a healthier tastier way of cooking. And, the best part of cooking seafood is you can use whatever means you have available, whether it be sauteing, broiling or grilling.

Using shrimp as an example, we find that a pound of shrimp contains about 26 to 35 individual shrimp and costs roughly $8. That’s pretty cheap for the base of a meal that your entire family will enjoy. Use a small paring knife to peel the shrimp and remove the veins, by passing the knife from the top of the shrimp toward its tail. That makes it much easier to open the shell, and then the shrimp should pop out right away. (Or, if you’re willing to pay a bit more, you can purchase frozen shrimp already peeled.)

Use about a teaspoon of butter and a teaspoon of extra-virgin olive oil in the bottom of a saute pan, add a clove or garlic (let’s be honest - we are not peeling and mincing our own garlic here, we are using a teaspoon of already chopped garlic in the jar), a half of finely chopped sweet onion, some salt and pepper, some parsley and your favorite seafood seasoning. You can just as easily wrap all of your ingredients in foil and pop on the grill or under the broiler for about 20 minutes for no-fuss cooking.

Serve your shrimp over a bed of wild rice (that you cooked in chicken broth) along with a side of asparagus and baby portabella mushrooms (cooked together with a bit of extra virgin olive oil and salt on the stovetop or wrapped in foil on the grill) and you end up with a succulent feast that is not only tasty but healthy, too in 30 - 45 minutes… now if I could only get my husband to do the dishes I’d have it made.

Seafood recipes are easy and quick to prepare, and can give a variety of tasty dinners. Clambake recipes are great but take a long time to cook; lobster recipes are excellent but lobster is expensive. I enjoy using a set of ingredients frequently and adapting them to a healthy, tasty way of cooking. Shrimp are inexpensive and can form the base of many excellent dishes. I recommend using butter, olive oil, onion, and salt and pepper to taste as seasoning. It can take less than 45 minutes to prepare a great dinner.

- Matthew Lewis

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