Food intolerance is probably one of the most annoying things you can experience. Because food intolerance problems express themselves in an inconsistent manner they are harder to locate and diagnose than food allergies which tend to be strong and immediate. Even months of testing and avoiding particular foods may not help you get closer to figuring out the problem. You may need to take a food intolerance test to find the source of the trouble.

Many people think that being intolerant to a certain food is the same as being allergic to it. This is a myth. Having a food intolerance is very different from having a food allergy. Food allergies cause problems that are very severe and occur very quickly, while food intolerance results in symptoms that are less serious, and may not appear for as long as 72 hours. You can quickly learn which foods are giving you problems by taking a food intolerance test.

When you have a food allergy, you have an allergic reaction to a particular food, and your immune system fights back much the same as it does if you have an allergy to pollen. Food intolerance is different in that the immune system is not involved in the body’s reaction.

While your body will not react as if it is infected by something foreign, your body’s digestive organs (like your stomach and intestines) will respond negatively to many ingredients in food, simply because they are not tolerant of those particular ingredients in those foods.

If your body stops producing or doesn’t produce specific enzymes needed to breakdown a certain food then an intolerance will occur. As we grow and our bodies change this can sometimes happen to us. For example, many people become lactose intolerant because the chemical needed to suitably digest lactose decreases as we age. It can take several years for the unpleasant intolerance symptoms to show up.

There are a couple of ways of discovering which foods you are intolerant to. You can reduce your diet to just a few foods that are known to cause the least amount of problems, brown rice, lamb and water are the common starting foods. After about 3 weeks of eating only these foods you can then reintroduce one food at time, every 3 or 4 days. It is a good idea to keep a very thorough diary to see if you get any reactions. After about 6 to 9 months you should have a clear picture of which foods you have an intolerance to.

An ELISA IgG blood test can determine any food sensitivities that you may have. This is a very efficient test as it uses just one drop of your blood to test for over 200 types of foods. Once you know the foods that you can not tolerate and begin eliminating them from your diet, your digestion will improve as well as your energy and your sleep. Another unexpected benefit that everyone loves is rapid weight loss!

A food intolerance test can help you understand what is causing your problems. Food intolerance is different from food allergies. When you have an allergy, your body treats the food as a threat and tries to eliminate it. Food intolerance is the inability of the body to handle some foods because your body doesn’t produce certain enzymes to digest that specific food. To find out what foods you can’t tolerate, eliminate specific foods in a given time period and observe your reaction. An Elisa IgG blood test also determines food sensitivities to over 200 food types. Once you eliminate foods you can’t tolerate, you will also experience weight loss.

- Robert Harrison

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