The fatty acids of Omega-3, which are also called n-3 fatty acids, are chemical substances that naturally exist in some types of fats and oils. Since oils containing Omega-3 are among the most important sources of fatty acids, they are highly required for a normal growth. Furthermore, they involve a large number of many other benefits.

Omega 3 oils have many beneficial effects, including reducing the risk of thrombotic stroke and heart disease, reducing cholesterol, improving immune system activity, and stimulating blood circulation while reducing blood pressure. They have also been linked with positive effects in schizophrenia treatment, as well as being considered a “brain food” for many years, although without significant scientific evidence.

Although eggs and walnuts are also source of omega 3 oils but fish is renowned one. Mackerel, sardines, anchovies, salmon, and herring, besides tuna to a slighter quantity have major supply of fish oil, which contains the seven times strong omega 3 oil than the other kinds of fish

Since so many people are consuming omega 3 oils by eating fish, which has been well documented to be beneficial, the Food and Drug Administration has gotten involved. They are concerned about heavy metal poisoning from fish used to produce these oils. Cold-water fish can accumulate arsenic, lead, nickel, mercury and cadmium, which are dangerous heavy metals. It is very important that you know the source of your omega 3 oils.

A reduction in blood pressure and a consequent improvement in circulation of the blood is one of the many effects of Omega 3. This may explain the migraine relief effects of Omega 3 fish oil, since the pain experienced by headache sufferers is caused by dilation of blood vessels, which is triggered by reduced blood flow in the brain. Ingesting Omega 3 decreases the instances of this reduction in blood flow, thus providing effective migraine relief.

The heart benefits by taking omega-3 oils, which increases the circulation in your body. If you take omega-3 oils on a regular basis, you can lower the risk of heart attack by reducing blood triglyceride levels in your body. A compound know as fibrin is broken down by omega-3 oils. This is important because this reduces the risk of clotting that may lead to a stroke or infarction.

Although flaxseed oil, eggs and walnuts are also source of omega 3 oils, fish is the most potent one. Salmon, sardines, tuna and anchovies have the highest omega 3 concentration - up to seven times more than other kinds of fish. A reduction in blood pressure and a consequent improvement in circulation of the blood is one of the many effects of this oil. This may explain the migraine relief effects of this oil, since the pain experienced by headache sufferers is caused by dilation of blood vessels, which is triggered by reduced blood flow in the brain.

- Michael Byrd

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