Bread is not a simple food. To unsurpassed for a healthy diet. Bread is favourable for your heart and the bran in the bread helps you to stamp out from your body all the dead cells and estrogen (excess estrogen leads to numerous health problems). Eating additional bran only clogs up your body because it is out of balance but if you grind your own flour, you can be secure in one’s belief that you won’t be getting too much bran and if your body feels like lighter flour, then a sifter is in order.

Yeast acts by the process of fermentation, generating tiny bubbles of carbon dioxide gas in the mixture, or dough, distending or raising it and making it light and porous. Chemical leavening agents, notably baking powder, are sometimes used in the preparation of so-called quick breads. Yeast needs liquid to help it to grow rapidly and form the bi-products that help the bread rise. Most bread recipes use milk or water but an amusing alternative is beer. Yeast converts sugars in the flour to alcohol and gases, the effect of which is to ‘rise’ the bread. The importance of yeast in the standard of bread must not be underestimated. So if you enjoy eating bread, why not learn our moist banana bread recipe which is chaste to follow and bake a delicious yum-yum yourself?

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