You may think belly fat is limited to what you can grab out front with your hands. Not true! Yes, we want to get rid of that flab up front, because it looks horrible. However, it’s the fat underneath that you can’t see that’s the real danger. Visceral fat lies deeper inside the belly, surrounding the stomach organs. This type of fat has been linked to cardiovascular disease, diabetes and other health problems. The fat, located between the skin and the abdominal wall, is more visible, but also less likely to be a health risk.

Exercise to lose belly fat daily with moderate intensity is one good approach. When you lose weight while toning your muscles, your belly fat begins disappearing, also. In fact, your belly bulge may be the first area to shrink when you start exercising. The amount and type of exercise you do will vary, depending on your current activity level and your health goals.

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