Pain is described as an annoying feeling ranging from mild, localized aching to severe suffering. This experience has both physiological and psychological components. It frequently causes a lack of zest and excitement. These individuals feel exhausted and psychologically stressed. The pain response can impair work, home, and social ties.

When the body is injured, it discharges warnings that advise the brain that something is wrong. The brain interprets this signal as pain, and warns the body of the injury. The individual then responds to the painful signal, and tries to relieve it. Many times, however, a warning of pain is sent to the brain when there is no physical injury. This problem can arise when the signal has an emotional, rather than a physical, cause.

One way to relieve painful feelings is with medications. Non-narcotic medications, such as Advil or Aspirin, prevent cells from discharging chemicals whose job is to warn the brain of injury. Narcotic drugs, however, attach to cells in the brain and tell them that the injury has already been resolved. Narcotics, like morphine and codeine, can be very addictive and create dependence problems in persons who take them for lengthy periods as pain management tools.

The body also discharges chemicals called endorphins. These are Nature’s painkillers, released by the brain’s cells to advise the body that it does not hurt. Runners, for example, release endorphins while running long distances; this is where the “runner’s high” sometimes referred to originates. Those persons who enjoy participating in strenuous exercise have a similar endorphin release. Sometimes, athletes have been able to participate despite pain as a result of the existence of these chemicals in their bodies.

Painful experiences can also be treated by through the use of diversion, or guided visualization. People are instructed to concentrate on a mental picture or to imagine a peaceful and comfortable scene that offers relief from the hurt they are experiencing. People can also be distracted through the use of music or other activities. These approaches sometimes are very helpful to persons who suffer from chronic lower back pain.

Clients may experience relief with hypnosis and Neuro-Linguistic programming methods. Nature’s own pain relief procedures often help people to have relief from many disabling conditions, including migraines and other chronic, debilitating headaches or throbbing neck pain. A large number of people report being able to significantly limit, or completely eradicate their use of medicines with these strategies.

Traditional hypnosis pain reduction strategies work most helpfully for those who are accepting of post-hypnotic suggestions. A trained hypnotist helps the person to enter a deep state of relaxation. Then, the client is intensely aware of the ideas being made by the therapist.

The hypnotherapist instructs the client to concentrate on other activities or tasks, and that diversion will decrease any feeling of unease. In fact, the mere use of the word discomfort during a hypnotic session rather than the use of the word pain can radically reduce any sensation of pain. The majority of clients report amazing outcomes, and they can be coached to practice self-hypnosis for pain relief to gain personal control of their situations.

More critical persons most often require either Ericksonian hypnotherapy or NLP in order to overcome their conscious resistance to suggestion.

The hypnosis pain treatment approach can also be employed to teach the brain to give off endorphins that can induce a state of light anesthesia, sometimes referred to as analgesia. This state may be used to assist women to experience natural childbirth without the use of medicines that may cause harm to the baby. It also helps to provide natural arthritis pain relief in long-term sufferers.

Hypnosis may also be used to induce a state of complete anesthesia in a percentage of the population. Medical researchers call this hypnoanesthesia. In days before general anesthesia became widely available to patients, many doctors performed major surgery under hypnoanesthesia.

Neuro-Linguistic Programming (NLP) is best used to assist individuals who are analytical, critical thinkers. Professionals help clients to master a very useful technique utilized by NLP, called the ‘Flash’. The Flash assists clients to teach their subconscious minds to automatically move away from a painful feeling, and to concentrate on things that will offer peace and comfort. Individuals who have mastered this skill realize that they are no longer able to concentrate on the pain, because their minds immediately trade it for thoughts.

Both NLP and hypnosis are new strategies that feature entirely natural strategies for relieving pain. They assist people to avoid taking pain medicine or limit their requirement for these medicines. Both persons who easily receive suggestions and those who think analytically can receive help from these program formats. Furthermore, both are greatly beneficial in assisting people to experience a reprieve from their pain.

Currently, many approaches can be used to this manner of treatment. Trained professionals typically charge from $150.00 to $200.00 per hour. Anyone who has tried this treatment approach this type of healing approach can verify that the price involved was definitely worth it. A more affordable treatment strategy, however may be to consider one of the high quality hypnosis CD programs that are offered for purchase.

Summary: People experience both physical and psychological pain. Multiple therapies exist; including narcotic and non-narcotic pain medications, as well as guided visualization and diversion techniques. The most beneficial strategies for relieving painful stimuli, however, are NLP and hypnosis.

Alan B. Densky, CH has been helping clients with hypnosis pain control since 1978. A well-known authority in the hypnotherapy field, he offers pain management hypnosis & NLP CDs and free self hypnosis resources on his Neuro-VISION website.

- Alan B. Densky, CH

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