Many people who feel they may be slightly overweight may be quick to jump on to the latest dieting trend without first investigating the possible side effects, as well as the probability of it working for that individual. Many dieting trends are based on the experience of one person, typically someone famous, and is touted on the basis of the fact that since it worked for them, it might work for someone else.
It has been well documented that not every diet will work for everyone and some dieting methods may actually be unhealthy for certain people. Metabolism rates are different for every person and the ability to burn calories will be different.
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